How to control Mental Health Modulation?

Lubrizol is proud to be a sponsor of a new webinar titled “Mental Health Modulation: New Frontiers in Nutrition.”

Mental Health and Food

The relationship between food and mental health is a fascinating and complex topic. The quality of our diet can have a significant impact on our emotional and mental well-being. Here are some key points:

Omega-3 fatty acids: Present in fatty fish, nuts and chia seeds, these nutrients are essential for proper brain function and can improve mood.
Antioxidants: Found in fruits and vegetables, antioxidants can protect the brain from stress and improve mental health.
Tryptophan: An amino acid found in turkey and some dairy products, it is a precursor to serotonin, which regulates mood.
Anti-inflammatory diet: A diet rich in fruits, vegetables and healthy fats can reduce inflammation and therefore decrease the risk of mood disorders such as depression.
Sugar consumption: Excessive consumption of sugar and high-glycemic foods can negatively affect energy and mood.

A balanced and varied diet, along with a healthy lifestyle, can help you stay focused on your health.udable que incluya gestión del estrés y ejercicio físico regular, contribuye al bienestar tanto mental como físico.

If you are interested in these topics on the Impact of Nutrition on Mental Health in the Webinar Sponsored by Lubrizol.

One of the most promising developments in this field is precision nutrition. This innovative approach personalizes dietary recommendations based on each individual’s genetics, metabolism, and microbiome. The idea is to tailor the diet to each person’s specific needs in order to improve their mental health and prevent disease.

Nutrition plays a fundamental role in modulating mental health. A balanced and varied diet can positively influence emotional and cognitive well-being. Essential nutrients are key to brain function and can help reduce the risk of mental disorders such as depression and anxiety.

What will you learn in this webinar?

During this event, we will delve into the latest research supporting the use of nutrition to influence mental health. We will discuss emerging advances in this promising field and how these can benefit both individuals and communities.

Featured Speakers:

Alexa Duff, PhD – Clinical Psychologist: Expert on the gut-brain connection.
Eric Puro – CEO of KÄÄPÄ Biotech
Katia Merten-Lentz – Partner at Food Law Science & Partners
Olivia Haslam – Section Editor

Don’t miss this unique opportunity to learn from leading experts in nutrition and mental health.ental. Regístrate ahora y descubre cómo la nutrición puede transformar el bienestar mental.

What is mental health modulation?

Mental health modulation refers to the processes by which individuals influence their emotions and how these emotions affect their mental well-being.
This includes strategies such as emotional regulation, which can help manage emotions effectively and reduce the risk of mental disorders.